OUR BLOG

For student-athletes, peak performance in sports is a must. With every goal made, every lap run, every basket scored, every point earned, comes the pride and honor of representing your school or team. Behind every successful athlete is a healthy diet, rigorous...

Sports are a great way for kids to stay active, learn teamwork, and build confidence. However, with the benefits come risks, especially when it comes to head injuries. Concussions, in particular, have gained more attention in recent years due to their prevalence and...

Have you ever wondered what Gonstead Chiropractors do and what we're looking for? Well, wonder no more. At the heart of our practice is the search for subluxations, which are vertebrae that have shifted out of position and are causing pressure on nerves in the spine....

In today's world, the healthcare industry has become more complex than ever before, with an increased focus on finding quick fixes for medical problems. It often seems like patients are looking for the shortest possible path to getting out of their doctor's office or...

I was raised just like most individuals, in the medical model of health/healthcare. Illness was a routine thing, and every symptom came with a medication to “fix” it. I never questioned it. I simply thought sickness was a normal thing and everyone had to deal with it....

Berberine, the buzzworthy supplement that has taken over the health and wellness industry in recent months. It may be the first time you’re hearing of it, but this herb is far from new; it’s been around since the early 1900’s and utilized for a variety of health...

We all know that feeling when we step on the scale and see the number has gone up, even though we swear we've been eating healthy and working out regularly. It's frustrating, and can be discouraging to our weight loss goals. But did you know that there are some common...

If you are thinking about adding chiropractic care to your healthcare or wellness routine, there are a few things to consider. The first thing you must understand is that not all chiropractors “do the same thing” or “adjust the same way.” This is why we only recommend...

Welcome to the age of information overload! Between social media, desk jobs, and constant multitasking, it's easy to find yourself feeling overwhelmed and frazzled. But while all this connection and commotion is great for staying informed—it can wreak havoc on you...

Defining what your body needs Do you know what your body needs? Find out how to keep your metabolism healthy and discover quality resources for supplementation. In this blog, we'll discuss how to understand the state of your metabolic health and provide quality...